유정

TRNT 트리니티 필라테스
잠실점 강사

, 정유정

전문분야

자세교정, 근력강화, 기초대사 활성화,근막이완, 에너지 순환 및 강화

 

레슨 철학

함께 호흡하며, 건강한 몸과 마음으로 행복 가득한 근사한 하루하루 만들어가요.

 

전공 및 강사 경력

  • 현 TRNT 트리니티필라테스 강사
  • Bon Pilates, Toronto, CA
  • Bikram yoga Werribee, AU.
  • Yogauset Fana, Bergan,Norway.
  • True Yoga Singapore,SG.
  • True yoga Kuala Lumpur, MY.
  • East West yoga, Auckland ,NZ.
  • Yoga Palace, Seoul,KO
  • Bikram yoga, pyoungchon ,KO.
  • Hwalsun Yoga, Seoul, KO.
  • Vins hot yoga, Seoul, Korea.
  • Sense yoga, Seoul, Korea.

 

코스 및 워크샵

Certification

  • CANADA STOTT PILATES, CMR
  • CANADA STOTT PILATES, CCCB
  • CANADA STOTT PILATES, Advanced MR
  • CANADA STOTT PILATES, Advanced CCB
  • CANADA STOTT PILATES Injuries & Special Populations, ISP Certification

Workshop

  • STOTT PILATES, Jump board Strength & Conditioning
  • STOTT PILATES, Essential Matwork with Fascial Focus
  • STOTT PILATES, Focus & Conditioning for Golf on the Mat
  • Myofacial realase & Spine Anatomy, Singapore
  • Yin yoga &TCM, Singapore
  • Insight Yoga, USA
  • Pre-Post natal & Active birth, Australia
  • Vippasana Meditation , New Zealand
  • Vippasana Meditation , Malaysia
  • Bikram Yoga, USA
  • Iyengar Yoga, India.
  • Ashtanga Yoga, India.